Original Menu Bird Seed Energy Bars

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Bird Seed Energy Bars

"These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they maintain within the freezer for months, I love to seize them immediately from the freezer and % them for snacks on the ski hill."

Ingredients :

4 cups old-fashioned rolled oats
1 cup brown sugar, packed
1 cup wheat germ
1 teaspoon cinnamon
2 cups whole wheat flour
2 eggs, crushed
1 cup honey
1 cup canola oil
2 teaspoons vanilla extract
1 teaspoon salt
half of cup flax seeds
1/2 cup sesame seeds
1/2 cup sunflower seeds
half of cup semi-candy chocolate chips

Instructions :

Prep : 20M	Cook : 24M	Ready in : 40M

Preheat oven to 350 stages F (a hundred seventy five stages C). Lightly grease a 9x14 inch ovenproof baking dish.
Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour collectively in a large bowl. In a separate bowl, whisk collectively the eggs, honey, canola oil, vanilla, and salt till calmly blended., and stir into the oat mixture. Stir within the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your palms to combine the elements, and press the aggregate into the organized pan.
Bake in preheated oven till the rims are golden brown, 20 to twenty-five mins. Cool completely in the baking dish earlier than reducing into 2 inch bars.

Notes :

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