Simple Cuisine Menu Black Bean Quinoa Burgers

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Black Bean Quinoa Burgers

"These burgers make up a whole vegetarian protein, and are both delicious and coffee fats. Add all your burger fixings to your bun, serve, and revel in."

Ingredients :

1/2 cup raw quinoa
1 cup water
2 tablespoons vegetable oil, or as wished, divided
1 small red onion, chopped
1 clove garlic, minced
1 cup frozen corn
1/three teaspoon chili powder
1/8 teaspoon floor cumin
1/eight teaspoon ground cayenne pepper, or to flavor (optionally available)
salt and ground black pepper to taste
1 (15 ounce) can black beans, rinsed and tired
2 eggs
1/3 cup dry bread crumbs

Instructions :

Prep : 20M	Cook : 4M	Ready in : 53M

Combine water and quinoa in a pot. Bring to a boil; simmer till water is absorbed, 10 to 15 minutes.
Heat 1 tablespoon oil in a saucepan over medium warmness. Add onion and garlic; prepare dinner and stir until onion is translucent and gentle, approximately five mins. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir till corn is defrosted, about 5 mins.
Mash beans in a bowl using a fork. Add quinoa and corn combination; mash until well mixed. Add eggs; blend properly. Stir in bread crumbs. Form mixture into 4 flat, round patties.
Heat the closing 1 tablespoon oil in a skillet; prepare dinner patties till golden brown, approximately four mins per aspect.

Notes :

If the consistency of the patties is just too wet, simply add more bread crumbs.

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