Favorite Menu Black Bean-Cauli Tacos with Homemade Tortillas :: Popular Recipes

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Black Bean-Cauli Tacos with Homemade Tortillas

"Delicious cauliflower and bean taco mix served on easy home made tortillas. Garnish with romaine lettuce, tomatoes, cilantro, lime, and almond jalapeno Jack cheese."

Ingredients :

  • Tortillas:
  • 1 1/four cups white entire wheat flour, divided
  • 1/2 cup lukewarm water
  • 1/four teaspoon salt
  • olive oil cooking spray
  • 2 teaspoons vegan margarine (such as Earth Balance®)
  • Cauliflower-Bean Filling:
  • 1 massive head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • half of yellow onion, sliced
  • 1 serrano pepper, sliced
  • 2 tablespoons ketchup
  • 1 half of teaspoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 (15 ounce) can low-sodium black beans, drained
  • floor black pepper to flavor
  • half of teaspoon sea salt

Instructions :

Prep : 25M Cook : 8M Ready in : 50M
  • Mix 1 cup flour, water, and salt collectively to make a soft dough. Spray dough and paintings surface with olive oil; knead dough till easy but nevertheless a bit sticky.
  • Set dough apart and cover with a warm, damp cloth. Let dough relaxation for as a minimum 10 minutes.
  • Preheat a huge griddle even as rolling out the tortillas.
  • Divide dough into eight equal parts. Form into easy balls and flatten the tops. Roll balls in 1/4 cup flour and roll out into 6-inch circles. Dust rolling pin or paintings surface very lightly with flour if dough sticks. Brush tortillas with vegan margarine on one side.
  • Place tortillas on the preheated griddle greased-facet down. Cook till tortillas trade coloration and begin puffing up, about 10 seconds. Flip over and press puffed components gently with a flat spatula. Flip again. Cook just until golden-brown spots appear on each facets; tortillas should nonetheless be smooth and pliable.
  • Keep tortillas stacked collectively on and below a fabric to preserve from drying out.
  • Pulse cauliflower florets in a meals processor until chopped into rice-sized pieces.
  • Heat olive oil in a big skillet over medium-excessive warmth. Cook cauliflower, onion, and serrano pepper until softened, approximately 5 mins. Mix in ketchup, chili powder, and cumin.
  • Process black beans inside the meals processor till clean. Stir into the cauliflower aggregate till heated through, approximately 5 minutes. Season with salt and pepper. Use 1/4 cup of the aggregate for every tortilla.

Notes :

  • Use just sufficient flour to help you roll out the tortillas. Too tons flour will make your tortillas dry.
  • Tortillas can be saved at room temperature for 2 days or refrigerated for five to six days.

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