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Black Bean and Corn Vegetarian Burger |
"My picky vegetarian daughter absolutely loved those black bean and corn vegetarian burgers. Simple and delicious! Serve along with your favorite burger condiments and veggies."
Ingredients :
- 1 pound toasted almonds, chopped
- 6 cups instant oatmeal
- 2 cups ketchup
- 1 (12 ounce) bundle frozen corn kernels, thawed
- four eggs, beaten
- 1 cup chopped mushrooms
- 1/2 cup crimson bell pepper, finely diced
- 1/2 cup minced red onion
- 6 inexperienced onions, thinly sliced
- 6 tablespoons olive oil
- 2 tablespoons organized horseradish
- 1/4 cup Worcestershire sauce
- 1 tablespoon pink pepper flakes
- 1 tablespoon dried basil
- 1 tablespoon salt
- 1 teaspoon freshly ground black pepper
- 1 (15 ounce) can black beans, rinsed and drained
- cooking spray
Instructions :
Prep : 45M | Cook : 15M | Ready in : 59M |
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- Combine almonds, immediately oatmeal, ketchup, corn, eggs, mushrooms, purple bell pepper, purple onion, green onions, olive oil, and horseradish in a bowl. Season with Worcestershire sauce, purple pepper flakes, basil, salt, and pepper.
- Fold black beans into the almond aggregate, being careful not to break them. Scoop up 1/2 cup of the combination; lightly flatten between the arms of your hands to form a patty. Repeat with closing combination.
- Coat a skillet gently with cooking spray and warmth over medium warmness. Place patties in the hot skillet and cook till browned, approximately 7 minutes in line with side.
Notes :
- This burger can also be grilled over an open flame, however I advocate lightly searing each aspects of the burger in a skillet earlier than grilling.
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